Stop Believing Diabetes Myths. Start Getting Real Answers.
I'm Kit McKinney, RDN, CDCES with 31 years fighting diabetes misinformation. No supplements to sell. No miracle cures. Just evidence-based education that actually works.
Our mission
After three decades as a dietitian and diabetes educator, I'm done watching people lose years off their lives attempting unrealistic and unhealthy fad diets or following unscientific nutrition advice or opinion. Knowledge is power. My mission is to educate people with diabetes using scientific, evidence-based information that works. No more wasting precious time!
Services
Evidence-Based Diabetes Education
The Southern CDE is where science meets Southern hospitality. I create content that cuts through the noise and gives you real, actionable diabetes education. From debunking GLP-1 myths to making sense of carb counting, I'm here to give you the truth.
Myth-Busting Content
Carnivore diet cures diabetes? Cinnamon is better than insulin? I tackle the dangerous misinformation flooding social media with real science and 31 years of clinical experience.
Practical Education
From navigating church potlucks to adapting Southern comfort foods, I provide realistic strategies for managing diabetes in real life - not just in a textbook.
GLP-1 Reality Checks
Ozempic and Mounjaro aren't magic pills. I explain what social media won't tell you about GLP-1 medications, side effects, and why you still need nutrition therapy.
Benefits
Why Follow The Southern CDE?
Social media is full of influencers selling supplements and promising miracle cures. I'm a Registered Dietitian and Certified Diabetes Educator with zero products to sell and three decades of experience to share.
31 Years of Real Experience
I've worked with thousands of patients with diabetes, CKD, and obesity. I've seen what works, what doesn't, and what's downright dangerous.
No Supplements to Sell
I don't have a product line or affiliate links. My only incentive is giving you accurate, evidence-based information that helps you manage your health.
Science You Can Trust
Every piece of content is backed by research, clinical guidelines, and real-world outcomes - not TikTok trends or Instagram hacks.
About Us
Meet Kit McKinney, RDN, LDN, CDCES
I've been a Registered Dietitian for 31 years and a Certified Diabetes Care and Education Specialist for over 20. I founded GET Diabetes Education in 2009 and co-founded MNT Associates in 2024. I'm passionate about patient empowerment and fighting the overwhelming amount of nutrition misinformation online. I've seen people literally lose years off their lives following fad diets and unfounded advice. They were trying their best - they just didn't have access to the right information. That's why I created The Southern CDE: to provide scientific, evidence-based diabetes education that's accessible, relatable, and actually helpful.
Contact Us
Ready to take the next step? Click here to schedule your appointment online. Connect with me for myth-busting content, practical tips, and real talk about diabetes management. I am licensed to practice in the state of Texas and can be found providing Medical Nutrition Therapy and Diabetes Education via Telehealth through MNT Associates, LLC.
FAQ
Got questions about diabetes nutrition? Here are the answers to what I hear most often from patients and followers.
YES. Your brain runs on glucose, which comes from carbohydrates. You need carbs to function. The key is choosing complex carbs (whole grains, legumes, fruits, vegetables), finding your right portions, and pairing them with protein and healthy fats. Cutting out all carbs isn't sustainable, healthy, or necessary for good diabetes management.
No. There is no cure for diabetes. Some supplements may have modest effects on blood sugar (5-10 mg/dL), but they don't replace medication or proper nutrition therapy. Be especially skeptical of anyone SELLING you a cure - that's a major red flag.
It's more complicated than that. Type 2 diabetes is multifactorial, meaning many things contribute: genetics, insulin resistance, inflammation, access to healthcare, socioeconomic factors, and yes, diet. But it's not just about sugar. Blaming people for their diabetes doesn't help - compassionate, individualized care does.
Absolutely. GLP-1 medications like Ozempic and Mounjaro are powerful tools, but they're not magic pills. You still need nutrition therapy to manage side effects, maintain adequate protein intake, prevent nutrient deficiencies, and develop sustainable eating habits for when you stop the medication. Insurance covers nutrition therapy - use it.